Saturday March 21, 8:45am – 10:15am – Once a month – ongoing thru Summer 2026
Saturday April 15, 2026
Saturday, May 16, 2026
Join me in exploring different body consciousness integrating themes of embodiment. We
explore the mind of the systems like bones, muscles, glands, fluids and more.
Mindfulness breathing, alignment and gentle yoga postures and flow. Mantras, mudras and
meditations balance body mind and soul.
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