LOVE Your Body

Live the Oneness of Your Vibrant Essence With Pilates

• This is where science meets soul.
• Where rehabilitation becomes empowerment.
• Where movement becomes medicine.

This is beyond traditional Pilates:

• Integrating Somatic Awareness.
• Breathwork.
• Energetic Alignment

Where movement becomes your medicine and where you return home to your center.

Pilates: Intelligent Movement for a Strong Aligned Body

Pilates with me is not just exercise. It is a refined therapeutic and deeply integrative practice that restores harmony to your body and reconnects you to your inner intelligence.

With over 40 years as a physical therapist, I can guide you through precise, intentional movement that strengthens the core, improves posture, and supports long term joint health.

At the same time, we cultivate awareness, breath and embodiment. Allowing your body to become a vessel of grace, strength and presence.

Through Pilates you will:

• Feel deep core strength and stability.
• Improved posture and spinal alignment.
• Support injury rehabilitation and provide prevention.
• Increase flexibility and functional movement.
• Rehabilitate from current injuries.
• Feel more connected, balanced, and confident in your body.
• Nervous system regulation.
• A deeper connection to your body and inner knowing. .
• Subtle Body Intelligence..
• Intuitive Guidance within Movement.

You are not just working out. You are coming home to your body.

This is a therapeutic, intuitive and deeply integrative experience that restores your body while awakening your awareness.

This is a transformational experience where you will be supported every step of the way.

Whether you are seeking healing, strength or spiritual awakening there is a path for you here.

Rehabilitative Pilates serves as a healing aid for anyone seeking to recover from injury, weakness from trauma, inactivity or illness, and for recovery from diseases such as multiple sclerosis, chronic fatigue syndrome, scoliosis or stroke.

Pilates rehabilitation works for many reasons. The great attention to detail and form is a perfect way for a person to gain strength in the weaker or injured muscles and joints. Pilates is gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates also develops the smaller muscle groups, helping chronically weak and imbalanced muscles become equally strong.

Pilates rehabilitation increases flexibility in muscles and joints. This is particularly important for people suffering from arthritis, osteoporosis or fibromyalgia. The exercises used will help the patient keep a full or near full range of motion in their joints.

Everyone, regardless of their age, can benefit from a Pilates-based exercise routine. Pilates rehabilitation programs are a great way to balance out weaknesses and keep you feeling great.

This is part of the LOVE path. Living the Oneness of Your Vibrant Essence: Where your body becomes a sacred instrument of alignment, vitality and truth.

LOVE is where science meets soul. Where healing becomes awakening. Where your body becomes the temple of your truth.

This is Self-mastery.

A full Pilates studio is available. 

If interested in renting space for your classes, please contact Vickie. 

Directions for Entering LOVE Yoga Studio: Enter back of building West Entrance 9403 Kenwood Rd. Suite C200, Blue Ash Ohio, 45242.Directions for Entering LOVE Yoga Studio: Enter back of building West Entrance 9403 Kenwood Rd. Suite C200, Blue Ash Ohio, 45242.

Call Vickie at: (513) 792-2300